Acidity

Take banana (small types) or cucumber several times a day.
Chew a clove.
Take small piece of jaggery.
Chew piece of Haritaki after meals.
Chew mint leaves after meals.
Smell or chew garlic.
Slowly chew an Amla (gooseberry).
Chew a small piece of jaggery three or four times a day.
Chew the seeds of a cardamom and a clove together after taking meals.
Take a glass of milk, with a little ghee added to it at night.
Take milk two or three times daily if you already have developed ulcer in the digestive tract.
Take a glass of hot water and put a tsp of aniseed in it, leave it overnight. Add a tsp honey to the water and drink it.
Drink a tender coconut’s water and eat the fruity pulp.

How To Lose A Soft Belly

Contrary to popular belief, it is not possible to pick and choose where to lose weight. According to the American Council on Exercise, weight loss occurs wherever fat accumulates, including your stomach, arms, legs, hips, chest and glutes. To lose a soft belly, as well as weight all over, you must change your diet and lifestyle habits as well as exercise on a regular basis. Speak to your doctor to determine the diet and exercise plan that best suits your individual needs.

Step 1
Eat a healthy, well-balanced diet full of fruits, vegetables and whole grains.
Avoid fatty and fried foods, as well as processed and packaged foods
Step 2
Cut back on calories. One pound of fat equals to 3,500 calories. That means, to lose one pound of fat a week, you must reduce 500 calories from your diet every day. Substitute fruits and vegetables for unhealthy snacks.
Step 3
Watch your portions. Portion control is an easy way to cut back on calories. Pay attention to nutrition labels as these labels note portion size and how many calories, as well as how much fat, sodium, and cholesterol is in each serving
Step 4
Drink water. Soda, lattes and other sugary drinks contain a lot of calories. Even large sized portions of fruit juices and whole milk contain a lot of calories. If you're not a fan of water, add a squeeze of lemon or lime juice or try flavored waters instead.
Step 5
Exercise. Spend at least 30 minutes a day on some form of cardiovascular activity. Go rock climbing, ride your bike or run on a treadmill. As your fitness levels improve, increase the time and intensity of your workout. The more time you spend being active, the more calories you burn.
Step 6
Do interval training. Interval training involves changing the speed, time or intensity of your workout. Increase the resistance on the elliptical machine every few minutes or so or run somewhere that has hilly terrain. Spend a minute or two running at an easy pace, and then spend the next 30 seconds running as fast as you can. Interval training can help keep your workout fresh and prevent a weight loss plateau.
Step 7
Perform abdominal exercises. Exercises, like crunches, strengthen your abdominals, but do not burn fat. To burn fat, you must burn calories doing some form of cardiovascular activity. However, abdominal exercises including squats, lunges, front planks and medicine ball rotations, can tone and define your stomach muscles. Perform each exercise 10 times for one set, and then do three sets.
Step 8
Sign up for a Vinyasa yoga class. Not only does yoga relieve stress and help strengthen and lengthen your muscles, it also helps relieve stomach ailments, helps reduce bloating and can improve blood circulation.
Step 9
Reduce stress. Stress activates hormones such as cortisol, which negatively affect your mind, body and weight. Instead of turning to food for comfort, find healthier ways to reduce stress including learning deep breathing techniques, reading, writing in a journal or learning a new hobby, like how to paint.
Step 10
Sleep. Get more sleep, as it not only replenishes the mind, but it also reduces stress. Aim to get seven to eight hours of sleep a night.

Heart Healthy Herbal Cocktail

Ingredients:

8 accouterments of Green Tea.

1 cup authentic Amethyst abstract (Trader Joes has a abundant amoebic one that I like).

Directions:

Steep eight tea accoutrements with seven cups of baking baptize for about 15 account in a Pyrex container.

Remove tea bags.

Allow to air-conditioned to allowance temperature.

Add 1 cup of amethyst abstract (Or to taste).

Chill and serve over ice cubes.

Drink several glasses circadian to anticipate affection disease, and access fat burning.

One eight ounce bottle is alone about 20 calories! If you are aggravating to get off diet soda, a Villain of the Kitchen Table, this Whole Foods cocktail should be your new best friend! Diet pop in fact makes you fat, this compound will bake fat.

Variations:

For parties add some blithe garnishes: Mint, auto balm, lavender, fruit, and comestible flowers will absolutely accomplish you attending like Martha Stewart gone on a bloom rampage. Plop a few arctic blueberries or raspberries in there as able-bodied to accomplish it attending interesting, or chop a agglomeration of bake-apple and actualize an herbal non-alcoholic “sangria” for your guests.

Black tea is aswell top in polyphenols for those that don’t affliction about afire fat, you may aswell use Oolong, White Tea, or any herbal tea. Accept fun with the capacity you accept readily on hand.

For accent relief, grab a box of herbal accent abatement tea like Celestial Seasonings “Tension Tamer” or a “Night Night” tea and adore algid with your admired bake-apple juice.

For diarrhea, mix heavily steeped atramentous tea with blueberry juice. The tannins accept an acid superior on the gut that serve to stop diarrhea. For added tannins, try a bit of biscuit too if you like!

Add a compression of sea alkali and you accept yourself an herbal fat afire amoebic sports drink! For continued plan out sessions you may aswell wish to access the bulk of abstract in the recipe.

For ailing children, bond authentic abstract and assigned herbal teas (not caffeinated!) prevents aridity while aswell alleviative illness. Add a compression of sea alkali for electrolytes.

Ayurveda tips for hair growth

The anatomy of hair is like the scales on the derma of a angle that has overlapping scales about a axial bulk alleged the cortical. Smoother overlapping added agleam and bland the hair looks. This aswell leads to simple combing while a circuitous or roughed-up anatomy makes the hair attending asperous and dull.

Diet and affairs are two above factors that access the bloom of the hair. Poor diet, affliction and deficiencies of any accurate vitamin and mineral affects the superior of hair and problems like dandruff, thinning, hair, balding, abortive graying etc. blemish the hair.

In an alone the action of the hair is a absorption of the complete architecture of him. If the being is not advantageous again the bloom of the hair will be deplorable.

Example: If a being has vata constitution, the hairs are dark, dry, coarse, agile or coiled and tend to coil easily, are decumbent to dullness, breach ends and dandruff. The architecture absolute of Pitta has hair that is ablaze brown, albino or red and tend to abound gray or attenuate anon and are accomplished and cottony with a addiction to become oily. Hairs are thick, bouncing and agleam if the agreement is of kapha.

Some accepted Hair Problems:

Dandruff

Dry derma flaking off the attic and crawling is referred to as dandruff. The affliction of Vata about causes this dryness.

Home Remedies for Dandruff

• Add 1 teaspoon of camphor to bisected a cup of attic or neem oil. Abundance it in bottle container. Dosage: Beating this oil into the attic afore bed.

• Mix 1 teaspoon of castor, alacrity and attic oil anniversary and beating into the scalp.

• Mix one allotment of auto abstract with two locations of attic oil. Beating into the roots of the hair regularly.

Dosage: Wash with balmy baptize afterwards three to four hours or leave overnight.

Hair Accident / Balding

when the bulk of hair absent grows college than the accustomed hair abatement that takes abode due to the change in environment, accretion age or advance of new hairs, it is referred to as hair accident botheration that needs appropriate care. Improper or poor diet, acknowledgment to a lot of chemicals or cosmetics, hormonal imbalance, stress, all-overs and brainy astriction are some causes of hair loss.

Home Remedies For Hair Loss

• Beating the attic acclaim with attic or almond oil circadian for 10 to 15 minutes.

• Boil neem leaves in water. Cool, ache and bathe hair with it.

• Increase blooming abounding vegetables, salads, milk, fruits and sprouts in the diet. Yield added proteins, milk, buttermilk, yeast, aureate germ, soya beans, accomplished grains and nuts.

Premature Graying of Hair

Graying of hair is a accustomed action that happens with accretion age, but if the hair starts graying afore the age of 35, it is termed as abortive graying that occurs due to the affliction of Pitta dosha. Boundless assimilation of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acerb foods increases pitta and leads to graying prematurely.

Home Remedies for Abortive Graying of Hairs

• Apply a adhesive fabricated from 2-Tsp. chestnut powder, 1-tsp. curd, 1-tsp. fenugreek berry powder, 1 tbsp. coffee, 2-tbsp. excellent abstract and 2-tbsp. basil juice. Apply this adhesive to the hair for two hours. For a darker color, leave this adhesive in for 3 to 4 hours. Wash hair with any accustomed shampoo.

• Grate some beginning ginger. Mix with honey and abode it in a jar. Eat 1 tea beanery everyday.

Itchy Scalp

Aggravation of Pitta dosha, stress, allergic acknowledgment to shampoo, air conditioning, abuse and axial heating advance to an acquisitive and red scalp, with tiny pimples or sores, addled and dry hair.

Home Remedies for Acquisitive Scalp

• Add 1 teaspoon of camphor to bisected a cup of attic oil and abundance it in bottle container.

Dosage: Beating this oil into the attic afore bed.

Grind some jasmine roots with adhesive juice. Wash the hair and attic with it. The causes for these hair altitude are as follows:

• Excess of Pitta dosha in the physique is the arch could cause of hair problems.

• Boundless assimilation of tea, coffee, alcohol, meats and boundless smoking.

• Eating too abundant fried, oily, greasy, spicy, acerb and acerb foods.

• Assimilation of too abounding actinic medicines, low claret circulation, anemia, accepted weakness afterwards disease, stress, all-overs and brainy tension.

• Chronic diseases like typhoid fever, attendance of dandruff or lice and hormonal imbalance.

Hair Treatment

• Use accustomed absterge or soap to apple-pie the hair.

• Use amla (embilica officinalis), Shikakai (Acacia concinna) for abrasion the hair.

• Enhance oiling and massaging of scalp.

• Use attic oil or alacrity oil at atomic three times in a week.

• Use antibacterial oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the attic and beating acclaim in the roots of the hair.

• Maintain a approved bowel movement everyday.

• The diet should accommodate added blooming abounding vegetables, salads, milk, fruits and sprouts. Yield added proteins, milk, buttermilk, yeast, aureate germ, soybean and vitamin A.

• Do approved concrete exercise.

• A appropriate Ayurvedic alertness fabricated from Bhringraj (Eclipta elba), Amala, corals, adamant and atramentous sesame seeds is actual advantageous and even stops the graying of hair.

• Rub the attic agilely afterwards abrasion the hair. It increases the claret circulation, and activates the sebaceous glands.

• A admixture of bill and appearance abstract is acceptable to alcohol to abet hair growth. The abstract of alfalfa alloyed with that of carrot, and bill abstract is aswell acceptable to take.

• Circadian appliance of attic oil alloyed with lime- abstract on the hair is aswell beneficial. Applying abstract of blooming coriander leaves on the arch is aswell good.

• Abrasion the hair with a adhesive of adapted Urad dal (black beans) and fenugreek (methi) 2-3 times a week.

• A adhesive of licorice fabricated by cutting it in milk can be activated in the baldheaded patches. It induces hair growth. A adhesive of seeds of auto and atramentous pepper may aswell be activated on the baldheaded 

4 Ways to Stop Secret Sources of Aging

Watch Your Workouts

Sweating exposes your skin to salt water, which can break down the skin's defenses and allow more ultraviolet light and pollutants to reach skin cells. Working out indoors, or before 10 a.m. or after 4 p.m. outdoors, can eliminate 80 percent of UVB penetration. Jumpstart your fat burners with this Perfect Morning Workout.

Check the Back of the Bottle

Propylene glycol, an ingredient found in prescription cortisones and many moisturizers and cleansers, can irritate the skin and cause inflammation.

Say No to Processed Foods

A diet high in white flour and sugar can create so-called glycation reactions between molecules in the skin. This reaction binds collagen and decreases elasticity, so the skin can become more susceptible to fracture.

Simmer Down

Emotional stress causes the release of immune compounds called histamines, which can cause inflammation and disrupt the matrix of skin cells.

Simple Ayurvedic tips for unwanted hair growth

Simple Ayurvedic tips for unwanted hair growth

Excess hair on the face and arms and legs can be a nuisance for ladies.Hair growth can be discouraged with this simple home remedy.

Mix 5 gm rock salt / black salt with 20 gm onion juice.Apply this on the areas where the hair growth is not wanted.This will reduce the growth of the hair on those areas.

This will not act like the hair removal products but regular use will bring good results.

( Hirsutism or growth of excessive hair on the face and chest for ladies is a medical condition which is caused by hormonal imbalances,drug side effects,PCOD s,Thyroid disorders and other unknown reasons .A doctor's advice is necessary at such times.)

Herbal Beauty: Multiple Tips & Natural Herbal Care

Find below multiple tips and natural herbal solutions for common beauty issues relating to hair problems, wrinkles, bad breath, cracked skin and acne.

To remove the dark marks caused by a bad sun tan, add 5 table spoons of rose water to one table spoon of lime juice and apply to face or affected area at night. Wash off with water the next morning to find clear beautiful skin.

To keep your skin and body smelling nice the whole day, add dried rose petals to your bath water. You are sure to smell lovely the whole day.. No need for an expensive perfume!

Chewing a cardamom is an excellent remedy for bad breath and also cuts down on excessive thirst.

To get rid of oily hair, just add three teaspoons of lime juice in the final rinse while washing your hair. Your hair will become much more manageable. Try this for two times in a week for two weeks to see astonishing results.

In order to get a cheap and effective face mask, grind a mixture of fruit (orange, lemon) and Vegetable (Cucumber) peels in a mixer. Apply the mixture as a face pack and wash after 20 minutes. Try this once daily, for 7 days to see a marked improvement in facial skin. Find glowing skin in a few days.

Remove scars on your hands and feet the natural way …. Rub them with lemon peels 5- 7 minutes a day, twice a day for 7 days to see a marked improvement.

Try this alternative face mask: Prepare a mixture of sandal wood paste and raw milk in the ratio 1: 3 and rub on your face and hands. Leave for 15 minutes and wash off. Find glowing, beautiful lovely smelling skin. Try this once every two days for ten days and enjoy the difference.

For sparkling teeth , try sprinkling a pinch of soda bicarbonate on your tooth brush and brushing your teeth once a day for 10 days … You will be amazed by the difference you can see after just 5 days .

Use the scrapings of bitter gourd ( Karela) to remove pimples and get rid of acne and black heads. Just rub the scrapings (peels) on your face, once a day for 3- 5 days to see, blackheads vanish and a marked reduction in pimples and acne.

To treat darkened elbows and lower arms, an effective solution is to prepare a paste of fresh milk cream, pinch of turmeric powder and two to three drops of basil ( tulsi) leaf extract . Apply this paste to the darkened are and leave overnight. Wash off in the morning. Repeat for 7 nights to find marked improvement.

To give your hair bounce, mix gram flour ( besan) with Starch from cooked rice and apply to hair . Wash after few minutes to find hair with flair.

To cure bad breath, boil a few fenugreek (methi) leaves in water and then use this water for gargling. You will find a marked improvement within 3 days of this usage.

To prevent pimples and reduce acne, wash your face with raw milk before you go to sleep. This is an effective and easy solution.

To prevent body odor, add a little ‘alum’ to your bath water.

To smoothen wrinkles and moisturize the skin the natural way, peel and core a small apple, mash it well and blend with one teaspoon of honey. Apply this mixture on the face and neck slowly in an upwards direction. Wash off with warm water after 15 minutes to see a marked improvement. Try this thrice a week for 3 weeks and then only once a week to find a distinct lack of wrinkles and moisturized skin.

For healthy and voluminous hair, heat coconut oil, add two flakes of garlic and three peppercorns to it. Cool and apply to your scalp for health hair.

One very effective way to cure bad breath is to eat a green unripe apple. It will naturally cleanse your mouth and give it a fresh feel. If apples are unavailable try a semi hard citrus fruit. It should be equally effective.

Rub your teeth with burnt almond shell powder to reduce the yellow tint. See a marked improvement in 7 days.

To moisturize and make smooth dry cracked skin, apply a mixture of glycerin, fresh cream and honey in the ratio 1: 1: 1. This is an effective cure for cracked heels also.

The 3 Doshas in Ayurveda – Vata, Pitta and Kapha

Ancient Indians believed that man is a part of nature, as he evolved from it and ultimately goes back to it. He tried to see the forces of nature as he saw his world in a human body and used it to explain the workings of it. The major forces that he saw and worshiped in nature were the Wind, the Sun and the Moon, and when he incorporated those into the workings of human physiology, he named them the three Doshas, namely Vata, Pitta and Kapha.
It is said in every major ayurveda texts that the three Doshas maintain the body when they exist in harmony and destroys it when the harmony is lost. The Doshas as assessed in normal subjects to find a yardstick to which abnormal subjects are compared. The findings from this is used in the treatment of the human body. Since the harmonious state of Doshas is health, the aim of treatment is maintaining that balance to resume the health.
The Doshas

Vata: Vata is the body factor derived from Wind, thus responsible for the mobile functions in body, in a whole and cellular level. It is responsible for the five senses and all the organ functions. Vata, if increased, causes weakness, loss of weight, constipation, reduced sensory powers etc. In short, Vata is the functional amongst the three Doshas as it propels the body and the other two Doshas.
Pitta: Pitta is the factor which derived from the Sun, thus the source of energy for the body. The functions of Pitta include processing the food, body heat, knowledge, power, appetite, thirst and the complexion. Increased Pitta causes more appetite and thirst, burning sensation, loss of sleep etc and reduced Pitta causes cold body, loss of appetite and loss of complexion. Its easy to estimate from all these that Pitta is the Dosha responsible for the whole metabolism of body.
Kapha: Kapha derives from the Moon, thus represent sustenance. Kapha makes the body strong, well lubricated, strengthen joints and increase the strength of body. Increased Kapha causes tiredness, feeling of cold, looseness of body breathing difficulties and sleepness. Reduced Kapha is evident by looseness of joints, loss of lubricant etc. Kapha can be called the builder of human body, the sustainer, the one which oils the whole machine.

The three Doshas along with seven Dhatus (building blocks) builds the human body. They are the base on which Ayurveda is built, they explain the physiology of human body and the effects of medicine and food on the body. They maintain balance within themselves and with the external factors of Prakruthi (nature) to make a fruitful life for man. They are the force of life which explain the symbiotic existence between man and the nature.
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Herbal Remedies for Diabetes Mellitus

Herbal Remedies for Diabetes Mellitus

I have scoured the ancient Ayurveda and folk writing of India to look for some herbal cures for mild cases of Diabetes Mellitus. It seems a shame to be on drugs for the whole of ones life, for any problem of the body. At times there may be no recourse but to be on insulin and drugs to control this problem. However there is no harm in trying these herbs. There are many positive cases and at times the patient’s response to these herbs is excellent. However not all humans respond in the same way. So experiment a bit, check your blood sugar levels regularly and try to keep a track of the benefits of these herbs as applicable to your body. If you can find a continuous positive response, you may, after consultation with your physician or doctor start to reduce your allopathic medicines.

Three very effective measures against Diabetes Mellitus are:

Light Daily Exercise: A brisk walk twice a day for a couple of Kilometers each time is very useful in control of blood sugar levels. This is a must for all patients of Diabetes.

Reduce Obesity: If you are overweight for your height and age, you need to reduce your weight. However for patients of diabetes, it is important to reduce the body weight slowly under doctor supervision. The benefits are immense.

Diet Control : Stop over eating and follow a doctors recommended diet strictly.

Some Herbs are found to be effective against Diabetes. I am giving their local name / Latin names and also the method by which the same have to prepared and ingested.

One well known and ancient remedy is Bitter Gourd. This vegetable is an effective cure against diabetes and has been used for time immemorial against this problem. However it may not be effective in all cases but is worth a try. Squeeze and crush the vegetable in a juicer or by hand to collect one ounce (approximately 6 – 7 tea spoons) in a glass. The juice will be very bitter. Drink this juice on empty stomach in the morning and also once in the evening. Try this therapy for at least 30 days to find improvement in blood sugar levels. This therapy is practiced in many households for effective control of diabetes and has been found to be curative also in some cases. So try it.

Fenugreek is also an effective curative herb for this problem. A tablespoonful of fenugreek leaf juice taken early in the morning for about three months has been found to cure early stages of Diabetes Mellitus. The powder of Fenugreek seeds is also effective in this condition. Crush the seeds in a blender and take 5 grams of this powder twice a day with curds to find positive results.

One teaspoon of cinnamon powder taken twice a day , morning and evening with water has also been found to be effective against Diabetes. This is an easy remedy so all patients of this problem , must try it for two to three weeks to find, if it is effective for them or not.

Some other common herbs found useful in treating Diabetes Mellitus are Jamun and its seeds, Gulair (Ficus Glomerata), Coriander seeds, Lettuce, Red rose flower & Fennel seeds. a mixture of the powders from these herbs taken twice a day , is also found to be effective for this problem.

There are a few herbal powders available in the market, which use a combination of two or more of the above herbs. They may be also tried for treatment of this disease. At times for some body types, they can be very effective.

In conclusion, diabetes patient needs to exercise regularly, cut down on white sugar, reduce weight if obese and try some natural herbs. A combination of the above treatment and lifestyle change can work wonders. Take your pick and experiment to find the best solution to your problem.

Health Benefits of Papaya

VITAMINS

Vitamin A : 1,750 I.U
Vitamin B : Thiamine 0.03 mg.
Riboflavin : 0.04 mg.
Niacin : 0.3 mg.
Vitamin C : 56 mg.
Also contains Vitamin E and K.

MINERALS

Calcium : 20 mg.
Iron : 0.3 mg.
Phosphorus : 16 mg.
Potassium : 470 mg.
FAT : 0.1 gm.
CAROHYDRATES : 10gm.
PROTEIN : 0.6gm.
CALORIES : 39

Heart disease: Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.

Papayas are an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidised is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.

High cholesterol: Papayas are also a very good source of fibre, which has been shown to lower high cholesterol levels.

The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids. If unconverted, homocysteine can directly damage blood vessel walls and is considered a significant risk factor for a heart attackor stroke.

Cancer: Papaya's fibre is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.

In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.

Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Inflammation: The enzymes contained in papaya have been shown to help lower inflammation and to improve healing from burns.

In addition, the antioxidant nutrients found in papaya are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

A July 2004 study indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints. The findings, presented in the Annals of the Rheumatic Diseases were drawn from a study of more than 20,000 subjects who kept diet diaries and were arthritis-free when the study began.

Subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

Other benefits: The fibre found in papayas may also help with the symptoms of those suffering from irritable bowel syndrome.

In addition, vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses asrecurrent ear infections, colds and flu.

The Ayurveda experts have regarded papain as a remedy for abdominal disorders. It is a good medicine for dysentery, hyperacidity, dyspepsia and constipation.

Pimples are removed by rubbing the white pulp of raw papaya on the face. It bringslustre to the face and removes wrinkles.

The ripe fruit is easily digestible and prevents constipation.

Case studies indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines.

The juice of the papaya aids in relieving infections of the colon and has a tendency to break down pus and mucus reached by the juice.

May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer

Prevents nausea (includes morning sickness and motion sickness)

The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonfuls of seeds after each principal meal (three times a day).

The Ultimate Collection of Herbal Tea

Herbal Tea Remedies

21st Century Tea
There are so many ways that our immune systems can be overwhelmed ... it's in our air, our water, our food, our workplace, our stress. This blend of organic and wild herbs is not only helpful but
comforting, strengthening and tasty.
1 part red clover blossoms
1 part nettle leaves
1 part pau d'Arco
1 part alfalfa & sage leaves
1 part St.Johns wort tops
1 part ginger root
Place all herbs in a tea ball or bag, put in your nicest or most favorite
cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk,
cream or whatever, to taste.

ADD/ADHD Remetea
1Teaspoon Hops
1 Teaspoon Gotu Kola
Bring 1 1/2 cups of water to a boil. Place the herbs inside, place lidon tightly and let it steep for 5 minutes. Drink twice a day.

After Dinner Carminative Tea
1 cup water
1 tablespoon fennel seeds
Bring the water and fennel seeds to a boil with the lid on the pan andlet sit for 15 minutes and enjoy this calming cup of tea. Fennel is a wonderful herb for digestion and can help your body increase its ability to digest a big meal or a meal with lots of fat.

Allergy Season Blend
Cool minty, citrus flavour to assist you with the discomfort associated
with allergy season.
1 part nettle
1 part peppermint
1 part spearmint
1 part yerba santa
1 part eyebright
1 pat lemongrass leaves
1 part calendula
1 part red clover
1 part lavender flowers
1 part fennel seeds
a pinch of stevia
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes. Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Aphrodite Blend Tea
A sensuous, aromatic blend with just the right tint of zest for your
palate, and sure to kindle flames! A delicate, but dashing combination
makes this one of your most enjoyable cups of tea.
1 part Damiana leaves
1 part rose petals
1 part peppermint leaves
1 part muira puama
1 part gingko leaves
1 part orange peel
1 part cinnamon bark chips
pinch of stevia.
Place all herbs in a tea ball or bag, put in your nicest or most favorite
cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk,
cream or whatever, to taste.

Bladder Infections Tea
1 ½ oz dried Goldenrod
1/4 oz Juniper Berries*
3/4 oz chopped Dandelion root
3/4 oz chopped Rose Hips
Pour 1 cup boiling water over 2 tsp of mixture. Steep 10 minutes &
strain.
*can become toxic, so only drink 2 cups of this mixture daily for no more than 3 days*

Blood Builder Tea
1 tsp Rose Hips-crushed
1 Tsp Butcher's Broom
1 Tsp Yellow Dock
Bring 31/2 cups of water to a boil. Remove water from heat and add herbs. Place a tight lid on the pot. Let the mixture steep for five to ten minutes. Drink one cup three times daily. Yields three cups.

Blossoms of Health Tea
Beautiful to look at, nectar to taste and good for you. A popular tea.
Spirited, uplifting and energizing.
1 part ginkgo leaves
1 part red clover tops
1 part nettle leaves
1 part meadowsweet leaves
1 part calendula
2 parts chamomile
2 parts lavender flowers
1 part gotu kola leaves
a pinch of stevia.
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes. Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Blues Tea
1 part Nettle leaves,
1 part St Johns wort tops
2 parts spearmint
1 part damiana leaves
1 part kava kava root
a tiny pinch of stevia to taste
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes. Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Breast Health Tea
2 parts calendula
2 parts red clover
1 part cleavers
1 part lady's mantle
Spearmint or peppermint (optional; for flavor)
Prepare as an infusion, using 1 ounce of herbs per quart of water, and letting steep overnight. Drink 3 to 4 cups daily.

Broncial Congestion Tea
1 ½ oz Aniseed
1 oz Calendula flowers
3/4 oz Marshmallow root
1/3 oz Licorice root
Crush aniseeds and add to herbs. Pour 1 cup boiling water over 1 tsp mixture; cover & steep 10 minutes.

Calming Tea 1
1 oz Lemon balm
1 oz Chamomile flowers
½ oz St Johns Wort
Steep 2 tbs of mixture in 1 cup boiled water. Cover 10 minutes;strain.

Calming Tea 2
1 Part Sage
1 Part Thyme
1 Part Marjorham
1 Part Chamomile
Blend ingredients in a tea ball and put in a mug of hot water

Colds and Flu Tea
1 oz Blackberry leaves
1 oz Elder flowers
1 oz Linden flowers
1 oz Peppermint leaves
Pour 1 cup boiling water over 2 tbs mixture. Cover & steep 10 minutes; strain.

Colds and Hoarseness Tea
2 oz Malva flowers
1 ½ oz Mullein flowers
Use 2 tbs of mixture per 1 cup hot water. Steep 10 minutes; strain. Drink only 2 - 3 cups per day for just a few days.

Winter Tea
Boneset
Echinacea
Peppermint
Just use equal parts of each, or pre-made tea bags...3 bags, 1 of
boneset,1 of echinacea, and 1 of peppermint.
The echinacea works as an immune system builder, the boneset is
great for congestion, aches and fever (the classic flu symptoms), and
the peppermint aids with any stomach complaints due to drainage
from the sinuses, and just works as a great overall "feel-good".

Home remedies for male impotency

Home remedies for male impotency

Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand that being impotent doesn't mean you have to suffer the problem forever.

Home remedies come in handy to help men achieve greater sexual potency. "Some of these remedies may help, but they may prove ineffective for others. Experimenting with different home remedies yields beneficial results for less advanced cases," cautions Dr. M.P. Mani, (Bachelor of Ayurvedic Medicine and Surgery).

Here are some of the most common home remedies for treating male sexual impotence.

Sexual Impotence treatment using Garlic

Garlic is one of the most common vegetables found at home that's beneficial in the treatment of sexual impotence. Dr. Mani says, "Garlic has often referred to as "the poor man's penicillin" because it serves as an effective antiseptic and immune booster. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion."

Do it at home: Chew two to three cloves of raw garlic daily. Regularly chewing two or three cloves of raw garlic helps treating sexual impotence. In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms.

Sexual impotence treatment using Onion

Onion is considered to be an effective aphrodisiac and one of the best libido enhancers, but its properties are not generally known.

Do it at home: Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

Also, dip thee powder of black gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance.

Sexual Impotence treatment using Carrot

Carrots are considered valuable in curing impotence.

Do It At Home: Take 150 gm of carrots, finely chopped with a half-boiled egg and a tablespoon of honey. Take this mixture, once daily for a month or two. People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.

Sexual Impotence treatment using Lady's Fingers

Lady's finger are considered a remarkable tonic for improving sexual vigor.

Do It At Home: Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

Sexual Impotence treatment using Asparagus

The dried roots of asparagus (or white musli ) are used in Unani medicine as an aphrodisiac.

Do It At Home: Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation.

Sexual Impotence treatment using Drumstick

Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

Do It At Home: Boil 15 gm of drumstick flowers in 250 ml milk. This soup is an effective sexual tonic for both men and women. Alternately, boil 120 gm of powdered dry bark in ½ litre of water for 30 minutes and then mix 30 gm of this powder with 1 tablespoon of honey in it. Take this recipe 3 times daily for good results.

Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses.

Do It At Home: Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.

Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind.

Do It At Home: Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm of dried dates should be taken daily foe excellent results.

Sxexual Impotence treatment using Raisins

Ayurveda recommends black raisins for the re-establishment of sexual vigour.

Do It At Home: Wash black raisins roughly in tepid water and then boil them with milk which makes them swollen and sweet. Eat these raisins with milk to get the desired results. You need to start with 30 gm of raisins, followed by 200 ml of milk three times a day and then the quantity of raisins can be gradually increased to 50 gm each time.

Sexual Impotence treatment using Saffron

In Ayurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. It can arouse sexual desire and can have a relaxing effect on the nerves.

Do It At Home: Use it as massage oil or consume it with food for improving sexual vigor.

ROLE OF AYURVEDA IN PRIMARY HEALTH CARE

INTRODUCTION
Long long ago, the sages followed their intelligence, life and energy for the wellbeing
of the universe-the basis of whole existence. They developed a system of
medicine that still elude modern day scientists, a system that diagnose illness from the
throb of a pulse that heal with nature, one of the most effective system of medicine ever-
Ayurveda
Ayurveda is not just a dry description of facts giving freedom from diseases. It is
instead a philosophy; indeed a way of life. According to the modern science, Health is a
state of complete physical, mental and social well being and not merely an absence of
disease or infirmity. Health is a fundamental human right and it involves individual’s
state and international responsibility.
Positive health implies the notion of perfect functioning of the body and mind. It
conceptualizes health biologically, psychologically and socially. In this regard, health has
been described as a potentiality-the ability of an individual or a social group to modify
himself or itself continually, in the phase of changing condition of life. Positive health
depends not only on medicinal action, but on all the other economic cultural and social
factors operating in the community.
Health is multi-factorial. The factors, which influence health lie both within the
individual and in the society .The physical and mental traits of every human being are to
some extent determined by the hereditary factors. The environmental components
(physical, biological and psychological) are so inextricably linked with one another and
have a clear-cut relationship in the manifestation of diseases.
The life-style of an individual reflects the whole range of social values, attitude
and composed of cultural and behavioral patterns. Their level of socioeconomic
development, nutrition, employment, housing etc also determines health status of the
individuals and families. Health and family welfare services cover a wide spectrum of
personal and community services for the treatment of diseases, prevention of illness and
promotion of health.
PRIMARY HEALTH CARE - AN INTRODUCTION
The concept of primary health care came in to lime-light in 1978, following an
international conference in Alma-Atta, USSR.
DEFINITION
"Essential health care based on practical, scientifically sound and socially
acceptable methods and technology made universally accessible to individuals
and families in the community through their full participation and at a cost that
the community and the country can afford to maintain at every stage of their
development in the spirit of self-determination"
IMPORTANCE
Primary health care is a new approach to health care, which integrates at
the community level of all the factors required for improving the health status of the
population. While it integrates promotive, preventive and curative services. It is also
conceived as an integral part of the country’s plan for socio-economic development. It
involves de-professionalization of medicine.
DETERMINANT FACTORS OF HEALTH
Long and healthy life is essential to attain purushartha.
Ayurveda prescribes the ways to attain this target.
Agni
It is the factor responsible for all the transformations. The strength, health,
immunity etc. are dependent upon the power of digestion .So the capacity of an
individual to digest food properly must be preserved.
Bala
It helps to resist diseases and reduces the abnormal physiological and pathological
conditions.
Vihara
All good physical, mental and verbal activities give health to body and mind.
Wrong doings are always becoming the causes of ill-health.
Prakrithi
The biological constitution is determined by the five bhuthas. A perfect balance is
essential to combat the bodily variations .
Desa
Different geographic areas have many advantages and disadvantages .By
identifying the variations in the environment and the body, measures can be
adopted to avoid adverse reactions.
Mind
Control of mind is essential to abstain the sense organs from deleterious effects.
ROLE OF AYURVEDA IN HEALTH CARE
What makes this system of medicine unique from other medical system is its
philosophical touch and spiritual approach. It is evident from the ancient scriptures that
the main aim of Indian system of medicine is the well being of the entire universe -
‘sarve santhu niramaya.
Man is the one who rules over the earth and this human being is a part of the great
and boundless universe .He is the miniature form of universe itself, and the whole
universe is like a very big family-Vasudhaiva kudumbakam.
He can be compared to the taproot, from which evolves the branches and whole
tree itself. The branches symbolize the society and the tree, the universe. Only when the
taproot is strong the tree will be able to withstand. Keeping in mind the simple logic
Ayurveda stressed up on the health of an individual, which will lead to the health of the
society and the community, which will finally evolve as the health of the universe.
From this, we can see that it is clear that one of the main aims of Ayurveda is the
promotion of primary health care. In ancient India country was divided into
‘Janapadhas’ and the health management of each Janapadha was thoroughly
undertaken and the aims and objectives that can be employed to the long-term benefit of
a healthy being was also elaborately dealt with. This proves that Ayurveda can play a
significant role in the promotion of primary health .The presentation of Ayurveda is in
such a manner, as to make the people aware of the health and its importance, that is
possible only through health education.
HEALTH CARE THROUGH HEALTH EDUCATION
Health education is the process that informs, motivates and helps people to adopt
and maintain healthy life-style. It advocates behavioral, personal, social, economical and
environmental changes. Objectives of health education are to liberate man from
ignorance and to make himself reliant. Daily duties, seasonal conduct, proper food etc.
helps an individual to be in a balanced state of body, mind and spiritual elements. By
practicing these Ayurvedic health principles, the somo-psycho-spiritual well-being of the
community can be achieved .
SEASONAL CONDUCT AND HEALTH
There are six seasons in a year comprising of one season with two months.
Seasonal conduct is indicated to prevent diseases, which occur as a result of vitiation of
doshas in accordance with each ritu. The imbalances of doshas occur due to many factors,
of which ritu plays an important role.
In Hemantha ritu, the climate will start getting colder and as a result of it body of
an individual contract externally and closing the heat outlets in the skin, so that the
accumulated heat will increase the digestive power of the person. So one should take
sweet, sour and salty food in large quantities. Body should be massaged with oil. Food
consists of fat, meat preparations, wines etc .Hot water must be used for all purposes.
One should expose his body to bright sunshine. The same procedure can be followed in
Sisira.
As soon as Vasantha seasons starts, the sunshine will liquify the accumulated
kapha and start vitiating the digestive power of the person .The kapha should be removed
in the beginning by administering strong emetics and nasal medication .One should take
good food, satisfactory exercise and application of dry Udvarthana in order to remove fat
from the body. Day time sleeping is strictly prohibited. One should not take heavy, salty,
sour or sweet food in the season.
In Greeshma season, one should not take pungent, salty and sour things. Only
light exercises in the morning are welcomed. Food must be of sweet, sour and easily
digestible. Bathing should be undertaken with cold water. Wines must never be drunk.
In Varsha there is a chance of vitiation of tridosha . So, in the beginning of
Varsha season, persons must be given emetics, purgatives, enema etc. in order to clean
large intestine. Mudga also be given, as it is easily digestible. One should use shoes. The
food must be consisting of sour, salty and fatty substances
In Sharat, the accumulated pitta will get excited due to bright sun. In order to
alleviate it one should use ghee prepared with bitter tasting herbs.
One should avoid fat, oil, curds, day time sleep, alkalies etc. Purgatives must be
administered in time.
DAILY DUTIES AND HEALTH
• Daily duties play a major role in the regulation, not only of the body but
also of the mind.
• One should get up about three hours before sunrise and must evacuate
bladder and bowel.
• He should clean his teeth and tongue .
• Gargle the mouth with oil.
• One should apply Anjana every day to the eye. Nasal medication with
Anuthaila and medicated smoking should be done.
• Abhyanga with oil should be done especially on head ,ears and feet.
• Vyayama(exercise)should be conducted till he gets fatigue following oil
massage.
• Snana – after exercise one should have a bath .It increases the digestive
power. It keeps the mind in pleasant mood.
• Clean garments and ornaments should be worn
• Natural urges: Suppression of any natural urge causes certain diseases.
There are 13 urges, every one of which can be a factor of some diseases
and thus shortens the life span.
• Chastity (Brahmacharya: The semen, which holds prominence among
other fine elements has got extra potential powers in the body .It, should
be therefore used with control.
• Sleep: There is a disciplinary code of taking sleep. The ratio of the sleep
required for health differs in individuals. Sound sleep is useful for long
life.
FOOD AND HEALTH
Food is the cause of body strength appearance and energy. Beneficial food
is one, which keeps the person healthy and helps to maintain the normal functions of the
body.
Affection to wrong food habits lead to diseases. Selected food
preparations like Mandam, Peya, Vilepi etc., are beneficial in different health conditions.
Food for child:
Supplement dietary articles which are required for the formation of
healthy doshas.
Food for adult:
Supplement dietary articles in adequate quantity to maintain equilibrium
of doshas.
Food for old-age:
Supplement dietary articles which arrest degenerative changes and reestablish
homoeostasis.
HEALTH CARE OF MOTHER, CHILD AND OLDAGE PEOPLE
Ayurveda provides unique concepts about the formation and development
of embryo in the womb of the mother .It describes the methods to be adopted for
conceiving children of a desired sex, complexion and intellect. The food, drink and other
regimens of the mother during pregnancy and before conception, during the period of
fertility are described to determine the characteristic features-both psychic and physicalof
the offspring.
MATERNAL HEALTH:
As the mother’s health determines the health of the future generation,
Ayurveda has considered this aspect in very detail. Maternal health care can be
classified into
(a) Antenatal care
(b) Natal care and
(c) Post-natal care
ANTENATAL CARE
During pregnancy the nutrition of the fetus is from the mother .So her
nutrition should be taken care of.
REGIMEN TO BE FOLLOWED IN ANTENATAL PERIOD
1st month - Madhuyashtyadi, sweets of ksheera kakoli add devadaru or powder of dry
black grapes ,white and red sandalwood
2nd month - Milk with kakoli group of drugs
3rd month -Drink milk with ghee and honey
4th month -Milk with butter
Rice with curd
5th month -Milk with good rice, leaves of dadima.
6th month - Diet of milk with ghee which is mixed with sweet groups of drugs, rice
mixed with ghee, bala, gokshura
7th month - Milk along with ghee which is mixed with kakoli group of drugs, drink
gokshura, musta , honey etc
8th month -Rice boiled with milk, or milk and ghee along with mutton soup
9th month -Rice boiled in milk along with honey and mutton soup
10th month -Rice boiled with milk along with ghee and mutton soup
The regimens, diet and monthly check up scheduled are all sorted out in to
a chart and it is made available at the Ayurvedic maternity home. This will definitely help
in the Ayurvedic maternal care.
NATAL CARE
Ayurveda has a major role in the natal care and the management of the
delivery complications etc. like application of thaila is done for three purposes.
(1) To accelerate the mechanism of labour by increasing the elasticity of the muscle
fibres
(2) To prevent further complications. Early complication is mainly bleeding and later
there may may be a prolapse
(3) To reduce muscle fatigue
There are various fermented preparations described in Ayurveda. This
include sura , asava etc. These are used to relieve pain. Both the Asthapana and
Anuvasana types of enema restore the vayu to its normal condition .The pregnant women
after the 9th month up to the time of delivery should take liquid food like gruel made of
ghee etc.
POST NATAL CARE
This is the most popular aspect of the Ayurvedic maternity care. During
this period all precautions should be taken in administration of diet drug and other
regimen so that the woman returns to the normal health. Immediately after delivery bala
thaila should be applied .A few drops of this oil should be given internally with a hot
decoction of drug that alleviate vatha .Oil massage should be given daily. A large piece
of cloth should be tied around her abdomen to avoid distension. Susrutha has suggested
the intake of ghee and pancakola for 2 to 3 days after delivery for correcting the
abnormality in any discharge. After normalcy, gruel of milk and unctuous substance
prepared with vidarigandhadi group of drugs should be taken for 3 more days, and
mamsarasa and yusha should also be given.
DIET DURING LACTATION:
First 2 or 3 days after delivery, rice gruel prepared with ghee and milk,
Panchakola with ghee or oil or meat soup, rice gruel prepared with vidarigandha,
decoction of sathavari ,yava, kola ,kuladha etc. can be given.
CHILD HEALTH
Children are the future of a country. Healthy children build a healthy
nation .He is also considered to be the saviour of his parents.
DIET FOR THE NEW BORN
Mothers milk is the main food. But for the first 3 to 4 days, this is not
available. Hence an alternative but useful food for the child is to be given.
1st day - The child should be fed 3 times. A handful (childs’s ownhand) of
ghee and honey mixed with the powder of the roots of anantha.
2nd &3 days - Ghee prepared with lakshmana root
4th day - Fed twice. A handful of honey and ghee.
This type of regimen is intented to
(a) Improve the immune status.
(b) Attain bala.
(c) Gain intelligence & memory.
DIET FOR THE YOUNG CHILDREN
As this is the growing age, children need a lot of energy and this can be
supplemented by providing them with a nutritious, energy rich balanced diet
Different types of preparations having good nutritive value like mudga,
yusha and gruel prepared with boiled rice now-a-days which are included under the midday
meal programmes at the schools has been explained in Ayurveda
FAMILY PLANNING
Ayurvedic sterilization and contraceptive prescriptions like flowers of
japa, pippalyadichoorna etc. mentioned in the early works are successfully used in the
villages of India even today. In the field of maternal and child healthcare Ayurveda has
tremendous scope
GERIATRICS
According to Ayurveda, old age begins from 70yrs onwvards. This is a
state of degeneration of body elements and mental faculties. They are prone to develop
diseases because of the poor immunity status produced as the result of dhatukshya .
Physical activities are also decreased. "Rasayana cannot be done because it should be
preceded by Sodhana therapy which is contra indicated in old age." They need support
and care from the society .So we can help them by providing supportive therapy.
PREVENTION AND CONTROL OF COMMUNICABLE DISEASES
Man is the part of nature. So the changes in nature reflect in human
beings. Acharya Charaka has described the causes of epidemic and endemic diseases –
vitiation of Desa, Kala, Jala, Vata etc. in Janapadodhwamsaniya chapter
SOIL POLLUTION
It can be corrected with
• Tree plantation-this will cover the soil and retain water in the soil.
AIR POLLUTION
• Selective tree plantation is the right method .In Ayurveda the plantation of
Ocimum sanctum is advised
• Azadiracta indica-powerful action against insect growth.
• Camphor tree –gives aromatic smell.
• The HOMA or burning of cow ghee and rice is the most scientific method to
purify home atmosphere
WATER POLUTION
According to Susrutha, water can be purified in two ways.
(a) Marjana - water is boiled or made warm by sunlight.
(b) Prasadana – By adding Strychnus potatorum.
SHORT TERM PREVENTION
It includes the eliminating therapies.
LONG TERM PREVENTION
It includes Rasayana, Vajeekarana etc.
CONCEPT OF ESSENTIAL HERBAL DRUGS
The term drug derived from the French word "drogue" (a dry herb) is
defined as "any substance or product used to modify or explore physiological systems or
pathological states for the benefit of the recipient". The base of the concept of drug in
Ayurveda lies in medicinal plants.
• ESSENTIAL DRUGS AVAILABLE FROM THE LOCALITY
Universal coverage by primary health care cannot be achieved without the
involvement of the local community. So we should be able to find out the essential drugs
from the local community itself. As the rural folk have a very vast knowledge about
traditional medicines, educating them about the tremendous possibilities of the locally
available plants will help to make Ayurveda a part of their life
• PROTECTION OF MEDICINAL PLANTS
We should evolve a sound system of conservation of forests and for
rational exploitation of medicinal herbs. Modern techniques like tissue culture should
be employed to reproduce the endangered species.
• STANDARDISATION OF RAW DRUGS
Now a days study are mainly on standardization of prepared drugs,
forgetting the fact that without standards in herbal sources of raw drugs, there can not
be any standard in prepared drugs. So the first and foremost need of the hour is to
have a uniform pattern in the selection of various herbal sources of drugs.
• CULTIVATION OF MEDICINAL PLANTS
In each house there should be some medicinal plants. It can be distributed
with the help of voluntary agencies. Providing financial assistance such as bank loans
etc can encourage cultivation of medicinal plants.
• INFORMATION ABOUT THE SINGLE DRUGS AVAILABLE
Plant exhibition helps in creating awareness about different types of easily
available rare drugs. Single drug therapy can be4 encouraged by giving information
regarding this matter with the help of primary health centres.
• MAINTENANCE OF QUALITY WITH FINANCIAL ADVANTAGE
Raw drugs should be collected in appropriate time and preserved in
PHC’s. There will be of great importance during epidemics. Powdered drugs, tablets
decisions etc. can be made at a cost without any financial burden. Collection,
preservation, and other processing of drugs should be done with the full cooperation of
the community so as to create a sense of involvement, personal acceptance and decoction.
Judicious use of such herbs, flowers and other palliative purposes in primary health care
can make a major contribution towards reducing a developing countries drug bill.
Availability of herbal medicines for the treatment of diseases is easily available in India
having a very rich flora and fauna. With very successful community participation all sorts
of medicines can be made available for effective treatment.
CONCLUSION
In this topic the values of human life and the aims and objectives of
Ayurveda are discussed briefly to establish the role of Ayurveda in primary health care.
Primary health care is intended to extend the available health care facilities to all
populations. The measures advised by Acharyas are so valuable in bringing the
community health to a very high level. Like modern health care systems Ayurveda also
gives higher status to health educations. The Acharyas wished well being of the universe.
The measures for the health care discussed here are easily practicable and can be
implemented with out any burden to the community. These can be extended to the deep
root level, and the advantage of this is that the requirement in the form of man, money
and material is minimum. Taking in to consideration of all these factors, the role of
Ayurveda in PRIMARY HEALTH CARE IS INEVITABLE.
***

Interrelation between Ayurveda & Tantra

Abstract
Enlightenment has been the ultimate goal of all Shastra’s like martial art, Yoga, dance,
music, astrology, Tantra and Mantra. The great Rishi (sage) Valsyana say’s that " sex is also a
tool for realization". The science of Ayurveda is extensively used for healing, whereas
Panchakarma can be used as a catalyst for self-realization.

Interrelation between Ayurveda & Tantra
Life is a mysterious journey from birth to death and which continues even after that to form a vicious
circle, according to the law of karma (actions). In this journey, there were very few, who could come out of it and
travel in a different dimension towards enlightenment. They were the people, who knew the real essence of life,
their journey was not to escape from death, where as they were courageous to face death, in a different
dimension, which is the real death of ‘I’ the ‘ahamkara’ or ego. In this search of spiritual solace, they composed
Music, Astrology, Martial art, Yajna, Mantra, Tantra and Ayurveda. Where as today’s science is the science of
illusion. It can lead you only from birth to death and not beyond it. Every scientific achievement is made to lead
a luxurious life, to attain wealth and to conquer death, which is inevitable. The ancient teachings and selfrealization
were cognate and the people held the science in veneration. In the due course of time, it lost its innate
propensity and fell a pray to illusions. Here let us rediscover the ancient science of, Yajna, Mantra, Tantra,
Ayurveda etc and discuss their interrelation, designed at the unique aim of enlightenment.
According to the ‘Shastras’, the human body is made up of 72000 Nadis (channels or meridian) which
are inter connected by 7 Shakthi Chakras (spinal energy centers) and 3 knots. The 7 spinal energy centers are
Muladhara, Svadhisthana, Manipuraka, Anahata,Vishudha, Agna and Sahasrara Chakara. The three knots of the
body are Brahma Granthi (Brahmas knot), Vishnu Granthi (Vishnu’s knot) and Rudra Granthi (Rudras knot)
Kundalini:-
With in every human being lies a divine energy called Kundalini. In Japanese it is called as ‘Ki’ and
Chinese ‘Chi’. The scriptures of Christianity call it as ‘Holly spirit’.
3
Dwelling at the center of the body, at the base of the spine (Muladhara) she controls and maintains our
whole physiological system, through the network of 72000 channels. The Kundalini1 is like a 3 ½ coiled serpent
around the ‘Linga’, with her tail in her mouth, looking down wards. The 3 ½ coil of Kundalini means, the 3
Gunas (qualities) and ½ cobra mouth the seat of ego. These 3 Gunas, the six taste (sweet, sour, salt, bitter,
pungent, astringent) and the five great elements make the body. The 3 Gunas control our mind, the five elements
shape our body and the world around us, and the taste controls our internal chemistry, which links our body and
mind together. So in an ordinary person, the flow of energy will be only towards down ward direction. When
Ida and Pingala channel work with equal force, only then the Prana is forced in to the Sushumna for the upward
movement of Kundalini. When she is awakened, her mouth opens and move upwards through the fire channel
piercing the six spinal energy centers and 3 knots to meet her Lord Kameshara at Sahasrara. The whole purpose
of Kundalini Yoga is to reunite Shiva and Shakthi or to create an eternal form of Shiva ie Sadashiva.
This energy has got two aspects, (1) to manifest this worldly existence, (2) the other leads us to the
highest truth. When the inner Kundalini is awakened, it sets of different aspects of combinations with in us. That
is why Kundalini has been described as ‘Vidud Latha’ or lightening creaper. The awakening of the inner
Kundalini is the true beginning of the spiritual journey. Kundalini can be aroused, through intense devotion to
God (ie Bhakthi Marga ), by the repetition of Mantra (ie Shakthi Marga ) and through various Yogic practices.
The essence of Tantra is purification of five elements, to awaken the Kundalini which is your own
personal power or energy. Once the element in the body has been purified then Kundalini can be awakened. The
Kundalini is the highest possible expansion of the individuals will power.
Chakras*:- (Spinal Energy centers)
The Chakras are the centers of activity of the subtle vital force termed subtle Prana. They are
interrelated with the parasympathetic, sympathetic and autonomous nervous system, and thus the gross body is
related to them. In general there are 6 Chakras, but some school of thought explains about 10 Chakras. Each
Chakra has got specific number of lotus petals, each petal has got a sound, a quality, a Mantra etc. Astrologically
each Chakra has got a ruling planet.
The lotus petals of the Chakra works only on the subtle body. A lotus opens only when touched by the
morning sun and closes just as the sunset. Like wise the lotus of the six Chakras open only when the Kundalini is
present with in them. So in an ordinary man all the lotus petals remain closed.
Yajna:
The Rigveda starts with the word Agni or fire. The worship of fire is ment to purify the fire element in the body
and to purify the consciousness, by amplifying the Mantras we repeat.
The Vedic worship of the fire is known as Yajna, which is extremely detailed and complicated. Its
simplified form is ‘Homa’. The colour of the light of the flame and the smoke produced during Homa by burning
of the herbs and offerings purifies the environment, and rejuvenates the body and mind. By doing Homa the fire
burns away all the bad ‘Karmas’ and there by helps in the progress of spiritual practice. Enlightenment means
burning of karmas through Tapas, which means heat or fire.
The Bhuthagni is the fire of the subtle body. It is the fire, that must be ignited for the purpose of the
spiritual practice. Homa is done to awaken the ‘Bhuthagni’.
Mantra:-
The Mantra2 is the essence of sound or it is the embodiment of truth, in the form of sound. The mind
rides on the subtle energy of the breath. The Prana is the factor, which purifies the subtle channels of the body.
So when you chant a Mantra, you are charging your breath and energy, with the energy of the Mantra and so
working directly on your mind and subtle body.
The ‘Guru’ or master who gives the Mantra has repeated it himself for a long time, during the course of
his spiritual practice. He also has realized the power of the Mantra and is able to charge it with a living conscious
force. When the ‘Guru’ has made his Mantra divine and alive that Mantra is perfect, it brings liberation, as well
as bestowing all types of powers. Through constant repetition of the Mantra the Kundalini is awakened.
Tantra :-
The whole purpose of Tantra is to free us from all limitations ie that of the five great elements which
make up the universe. Purifying the five great elements ie ‘Bhootha Shudhi is the essence of Tantra.
The science of Tantra explains three important types of initiation or Diksha as Anavam,
Shaktham and Sambhavam. After giving the ‘Purna Diksha’ – full initiation only; the master
will give his full knowledge about Tantra to his disciple .
Panchamakara Pooja:-
The Tantra explains five types of article like Madhya (alcohol), Matsya (fish), Mamsa (meat), Mudra
(posture) and Maidhuna (sex). In Panchamakara3 the fish represents water, posture to earth, alcohol to fire, flesh
to air, and sex to ether. In this way, the universe itself is made as a tool to worship. Normally these five articles
binds you more tightly to the world, but if you use the same substance in the Tantric way they can be the source
of liberation from bondage. In our body the tongue is the flesh, fish is the breath ie ‘Pranayama’, posture to
encourage free movement of energy. These postures make the body to form a circuit, hence the body electricity
cannot escape, there by the inner energy becomes balanced and silent. Alcohol is the nectar that flows from
‘Soma Chakra’. Sex is the ultimate union of Shiva and Shakthi. The Pooja in which Panchamakara is used is
called Chakra Pooja or Yantra Pooja. The ultimate Yantra is the ‘Sri Yantra’, which corresponds the whole
universe.
Since each Mantra is a deity, the entire human body is composed of Mantra. By repeating Mantra you
are continuously recreating yourself in a new image. Eventually when you are truly purified, your original
personality vanishes and only the image of your deity remains. I have personally seen this, on the practitioners
who do ‘Sri Yantra’ Pooja. In Yantra Pooja the ‘Japa’ purifies the air and ether element, Tarpana the water
element, Marjana the earth element and Bhojana the final offering which is made up of six tastes to the deity.
The Yogis considered their whole body as a Yantra, which helped them in continuing their spiritual practice
internally.
Pulse reading :
Pulse reading4 was practiced in ancient days to diagnose the disease of the patient. In my experience, the
pulse always operates on a right patient, at the right place and right time. By feeling the pulse, we can construe
their disease, their character, the ailments of their parents, the environment where they live, the diseases which
they are to be affected etc. The above said is possible, only when the Kundalini of the patient interacts with the
Kundalini of the Physician. For this, the physician must be an Upasaka (Worshiper) of Kundalini. If we observe,
we could see that all the Ayurvedic practitioners were not merely physicians, where as they were Upasakas of
Kundalini, with the power of their penance they could heal chronic ailments. In the due course of time we lost
this practice and the old generation didn’t want to pass on this knowledge. All the great Enlightened masters like
Jesus Christ, Buddha were very good healers. They gave no medicine, just by their touch, word or look, they can
infuse the Prana on a patient there by, removing the negativity of their subtle body (Prana Prathishta5), because
they were positive spirits. Any individual could reach this stage, but their negativity and attachments is what that
prevents them. Once when the mind is focused inside, the desires will be limited, which prevents from creating
new actions (Karmas)
It is only when the Karma of the patient is exhausted, the physician can read his pulse. That is why in the
beginning I have mentioned the right patient for pulse examining. After reading the pulse the physician should
prescribe a decoction of drugs as Kashaya. As I don’t encourage the practice of prescribing prepared Kashaya,
since the level of Prana and the nine factors explained by Ayurvedic texts are different from one person to
another. This was the method practiced by ancient Ayurvedic Physicians. More over, this method doesn’t cure
the disease of the gross body, but it equalizes the energy of the subtle body, there by equalizing the 3 Dhoshas.
There by the flow of inward and outward breath in both nostrils will be equalized.
Panchakarma Treatment: -
The ultimate aim of Panchakarma treatment is for realization. All these treatments are basically meant
for a healthy man to lead a disease free life. Realization through Panchakarma, is not advisable for an individual
affected with chronic ailment because when the energy starts rising his body can’t with stand its intensity.
Initially the infusion of Prana ( Prana Prathishta ) is followed by the in take of ghee treatment ( Sneha
Pana ).
Oil Dhara:-Oil Dhara activates the five energy centers of the spine and there by, the energy can also be raised. I
have experienced many times the patients say that, they feel very light, thought less and blissful while doing the
oil Dhara.
Siro Vasthi:- Siro Vasthi and Siro Dhara can be performed to stimulate the Sahasrara .When the oil is kept on the
head for Siro Vasthi, then by feeling the pulse of the patient we can locate where the medicine acts in the system.
Nasyam:- The Agna Chakra and Lalana chakra can be stimulated by Nasyam.
Vamanam:-The channels of mind are cleansed by vomiting.
Purging:-The toxins of the body is removed by purging.
Vasthi:-Vasthi is the only treatment by which the energy can be activated instantly, hence it is called as the king
of all treatments in Ayurveda.
The aim of Ayurvedic treatments is the stimulation of Kayagni or the fire of the body, where as Tantra
aims in stimulating the Bhuthagni. Both the Bhuthagni and Kayagni can be stimulated by Panchakarma
treatment, which results in the generation of tremendous amount of energy, which can be used for healing or
raising the Kundalini.

The whole process of Panchakarma can be compared as ‘Homa’. Initially after Prana Prathishta, the fire
pit or Homakunda is considered as the body, the ‘Havis’ is the Snahapana. The offerings made of six tastes is the
medicines taken internally. The heat produced by the oil Dhara and other therapies stimulates the Bhutagni and
Kayagni, there by purifying the whole 72, 000 channels. In such a state no Prana is consumed nor Apana is
generated by the body. In that stage, the mind becomes thoughtless, whenever there is no mind the energy starts
rising, which is the ultimate aim of all Indian Shastras.