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Monday, December 10, 2012

Heart Healthy Herbal Cocktail

8 accouterments of Green Tea.
1 cup authentic Amethyst abstract (Trader Joes has a abundant amoebic one that I like).
Steep eight tea accoutrements with seven cups of baking baptize for about 15 account in a Pyrex container.
Remove tea bags.
Allow to air-conditioned to allowance temperature.
Add 1 cup of amethyst abstract (Or to taste).
Chill and serve over ice cubes.
Drink several glasses circadian to anticipate affection disease, and access fat burning.
One eight ounce bottle is alone about 20 calories! If you are aggravating to get off diet soda, a Villain of the Kitchen Table, this Whole Foods cocktail should be your new best friend! Diet pop in fact makes you fat, this compound will bake fat.
For parties add some blithe garnishes: Mint, auto balm, lavender, fruit, and comestible flowers will absolutely accomplish you attending like Martha Stewart gone on a bloom rampage. Plop a few arctic blueberries or raspberries in there as able-bodied to accomplish it attending interesting, or chop a agglomeration of bake-apple and actualize an herbal non-alcoholic “sangria” for your guests.
Black tea is aswell top in polyphenols for those that don’t affliction about afire fat, you may aswell use Oolong, White Tea, or any herbal tea. Accept fun with the capacity you accept readily on hand.
For accent relief, grab a box of herbal accent abatement tea like Celestial Seasonings “Tension Tamer” or a “Night Night” tea and adore algid with your admired bake-apple juice.
For diarrhea, mix heavily steeped atramentous tea with blueberry juice. The tannins accept an acid superior on the gut that serve to stop diarrhea. For added tannins, try a bit of biscuit too if you like!
Add a compression of sea alkali and you accept yourself an herbal fat afire amoebic sports drink! For continued plan out sessions you may aswell wish to access the bulk of abstract in the recipe.
For ailing children, bond authentic abstract and assigned herbal teas (not caffeinated!) prevents aridity while aswell alleviative illness. Add a compression of sea alkali for electrolytes.

Sunday, August 5, 2012

Ayurveda tips for hair growth

The anatomy of hair is like the scales on the derma of a angle that has overlapping scales about a axial bulk alleged the cortical. Smoother overlapping added agleam and bland the hair looks. This aswell leads to simple combing while a circuitous or roughed-up anatomy makes the hair attending asperous and dull.
Diet and affairs are two above factors that access the bloom of the hair. Poor diet, affliction and deficiencies of any accurate vitamin and mineral affects the superior of hair and problems like dandruff, thinning, hair, balding, abortive graying etc. blemish the hair.
In an alone the action of the hair is a absorption of the complete architecture of him. If the being is not advantageous again the bloom of the hair will be deplorable.
Example: If a being has vata constitution, the hairs are dark, dry, coarse, agile or coiled and tend to coil easily, are decumbent to dullness, breach ends and dandruff. The architecture absolute of Pitta has hair that is ablaze brown, albino or red and tend to abound gray or attenuate anon and are accomplished and cottony with a addiction to become oily. Hairs are thick, bouncing and agleam if the agreement is of kapha.
Some accepted Hair Problems:
Dry derma flaking off the attic and crawling is referred to as dandruff. The affliction of Vata about causes this dryness.
Home Remedies for Dandruff
• Add 1 teaspoon of camphor to bisected a cup of attic or neem oil. Abundance it in bottle container. Dosage: Beating this oil into the attic afore bed.
• Mix 1 teaspoon of castor, alacrity and attic oil anniversary and beating into the scalp.
• Mix one allotment of auto abstract with two locations of attic oil. Beating into the roots of the hair regularly.
Dosage: Wash with balmy baptize afterwards three to four hours or leave overnight.
Hair Accident / Balding
when the bulk of hair absent grows college than the accustomed hair abatement that takes abode due to the change in environment, accretion age or advance of new hairs, it is referred to as hair accident botheration that needs appropriate care. Improper or poor diet, acknowledgment to a lot of chemicals or cosmetics, hormonal imbalance, stress, all-overs and brainy astriction are some causes of hair loss.
Home Remedies For Hair Loss
• Beating the attic acclaim with attic or almond oil circadian for 10 to 15 minutes.
• Boil neem leaves in water. Cool, ache and bathe hair with it.
• Increase blooming abounding vegetables, salads, milk, fruits and sprouts in the diet. Yield added proteins, milk, buttermilk, yeast, aureate germ, soya beans, accomplished grains and nuts.
Premature Graying of Hair
Graying of hair is a accustomed action that happens with accretion age, but if the hair starts graying afore the age of 35, it is termed as abortive graying that occurs due to the affliction of Pitta dosha. Boundless assimilation of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acerb foods increases pitta and leads to graying prematurely.
Home Remedies for Abortive Graying of Hairs
• Apply a adhesive fabricated from 2-Tsp. chestnut powder, 1-tsp. curd, 1-tsp. fenugreek berry powder, 1 tbsp. coffee, 2-tbsp. excellent abstract and 2-tbsp. basil juice. Apply this adhesive to the hair for two hours. For a darker color, leave this adhesive in for 3 to 4 hours. Wash hair with any accustomed shampoo.
• Grate some beginning ginger. Mix with honey and abode it in a jar. Eat 1 tea beanery everyday.
Itchy Scalp
Aggravation of Pitta dosha, stress, allergic acknowledgment to shampoo, air conditioning, abuse and axial heating advance to an acquisitive and red scalp, with tiny pimples or sores, addled and dry hair.
Home Remedies for Acquisitive Scalp
• Add 1 teaspoon of camphor to bisected a cup of attic oil and abundance it in bottle container.
Dosage: Beating this oil into the attic afore bed.
Grind some jasmine roots with adhesive juice. Wash the hair and attic with it. The causes for these hair altitude are as follows:
• Excess of Pitta dosha in the physique is the arch could cause of hair problems.
• Boundless assimilation of tea, coffee, alcohol, meats and boundless smoking.
• Eating too abundant fried, oily, greasy, spicy, acerb and acerb foods.
• Assimilation of too abounding actinic medicines, low claret circulation, anemia, accepted weakness afterwards disease, stress, all-overs and brainy tension.
• Chronic diseases like typhoid fever, attendance of dandruff or lice and hormonal imbalance.
Hair Treatment
• Use accustomed absterge or soap to apple-pie the hair.
• Use amla (embilica officinalis), Shikakai (Acacia concinna) for abrasion the hair.
• Enhance oiling and massaging of scalp.
• Use attic oil or alacrity oil at atomic three times in a week.
• Use antibacterial oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the attic and beating acclaim in the roots of the hair.
• Maintain a approved bowel movement everyday.
• The diet should accommodate added blooming abounding vegetables, salads, milk, fruits and sprouts. Yield added proteins, milk, buttermilk, yeast, aureate germ, soybean and vitamin A.
• Do approved concrete exercise.
• A appropriate Ayurvedic alertness fabricated from Bhringraj (Eclipta elba), Amala, corals, adamant and atramentous sesame seeds is actual advantageous and even stops the graying of hair.
• Rub the attic agilely afterwards abrasion the hair. It increases the claret circulation, and activates the sebaceous glands.
• A admixture of bill and appearance abstract is acceptable to alcohol to abet hair growth. The abstract of alfalfa alloyed with that of carrot, and bill abstract is aswell acceptable to take.
• Circadian appliance of attic oil alloyed with lime- abstract on the hair is aswell beneficial. Applying abstract of blooming coriander leaves on the arch is aswell good.
• Abrasion the hair with a adhesive of adapted Urad dal (black beans) and fenugreek (methi) 2-3 times a week.
• A adhesive of licorice fabricated by cutting it in milk can be activated in the baldheaded patches. It induces hair growth. A adhesive of seeds of auto and atramentous pepper may aswell be activated on the baldheaded 

Thursday, March 15, 2012

4 Ways to Stop Secret Sources of Aging

Watch Your Workouts

Sweating exposes your skin to salt water, which can break down the skin's defenses and allow more ultraviolet light and pollutants to reach skin cells. Working out indoors, or before 10 a.m. or after 4 p.m. outdoors, can eliminate 80 percent of UVB penetration. Jumpstart your fat burners with this Perfect Morning Workout.

Check the Back of the Bottle

Propylene glycol, an ingredient found in prescription cortisones and many moisturizers and cleansers, can irritate the skin and cause inflammation.

Say No to Processed Foods

A diet high in white flour and sugar can create so-called glycation reactions between molecules in the skin. This reaction binds collagen and decreases elasticity, so the skin can become more susceptible to fracture.

Simmer Down

Emotional stress causes the release of immune compounds called histamines, which can cause inflammation and disrupt the matrix of skin cells.

Friday, February 17, 2012

Simple Ayurvedic tips for unwanted hair growth

Simple Ayurvedic tips for unwanted hair growth
Excess hair on the face and arms and legs can be a nuisance for ladies.Hair growth can be discouraged with this simple home remedy.

Mix 5 gm rock salt / black salt with 20 gm onion juice.Apply this on the areas where the hair growth is not wanted.This will reduce the growth of the hair on those areas.

This will not act like the hair removal products but regular use will bring good results.

( Hirsutism or growth of excessive hair on the face and chest for ladies is a medical condition which is caused by hormonal imbalances,drug side effects,PCOD s,Thyroid disorders and other unknown reasons .A doctor's advice is necessary at such times.)

Tuesday, January 3, 2012

Herbal Beauty: Multiple Tips & Natural Herbal Care

Find below multiple tips and natural herbal solutions for common beauty issues relating to hair problems, wrinkles, bad breath, cracked skin and acne.

To remove the dark marks caused by a bad sun tan, add 5 table spoons of rose water to one table spoon of lime juice and apply to face or affected area at night. Wash off with water the next morning to find clear beautiful skin.

To keep your skin and body smelling nice the whole day, add dried rose petals to your bath water. You are sure to smell lovely the whole day.. No need for an expensive perfume!

Chewing a cardamom is an excellent remedy for bad breath and also cuts down on excessive thirst.

To get rid of oily hair, just add three teaspoons of lime juice in the final rinse while washing your hair. Your hair will become much more manageable. Try this for two times in a week for two weeks to see astonishing results.

In order to get a cheap and effective face mask, grind a mixture of fruit (orange, lemon) and Vegetable (Cucumber) peels in a mixer. Apply the mixture as a face pack and wash after 20 minutes. Try this once daily, for 7 days to see a marked improvement in facial skin. Find glowing skin in a few days.

Remove scars on your hands and feet the natural way …. Rub them with lemon peels 5- 7 minutes a day, twice a day for 7 days to see a marked improvement.

Try this alternative face mask: Prepare a mixture of sandal wood paste and raw milk in the ratio 1: 3 and rub on your face and hands. Leave for 15 minutes and wash off. Find glowing, beautiful lovely smelling skin. Try this once every two days for ten days and enjoy the difference.

For sparkling teeth , try sprinkling a pinch of soda bicarbonate on your tooth brush and brushing your teeth once a day for 10 days … You will be amazed by the difference you can see after just 5 days .
Use the scrapings of bitter gourd ( Karela) to remove pimples and get rid of acne and black heads. Just rub the scrapings (peels) on your face, once a day for 3- 5 days to see, blackheads vanish and a marked reduction in pimples and acne.

To treat darkened elbows and lower arms, an effective solution is to prepare a paste of fresh milk cream, pinch of turmeric powder and two to three drops of basil ( tulsi) leaf extract . Apply this paste to the darkened are and leave overnight. Wash off in the morning. Repeat for 7 nights to find marked improvement.

To give your hair bounce, mix gram flour ( besan) with Starch from cooked rice and apply to hair . Wash after few minutes to find hair with flair.

To cure bad breath, boil a few fenugreek (methi) leaves in water and then use this water for gargling. You will find a marked improvement within 3 days of this usage.

To prevent pimples and reduce acne, wash your face with raw milk before you go to sleep. This is an effective and easy solution.

To prevent body odor, add a little ‘alum’ to your bath water.

To smoothen wrinkles and moisturize the skin the natural way, peel and core a small apple, mash it well and blend with one teaspoon of honey. Apply this mixture on the face and neck slowly in an upwards direction. Wash off with warm water after 15 minutes to see a marked improvement. Try this thrice a week for 3 weeks and then only once a week to find a distinct lack of wrinkles and moisturized skin.

For healthy and voluminous hair, heat coconut oil, add two flakes of garlic and three peppercorns to it. Cool and apply to your scalp for health hair.

One very effective way to cure bad breath is to eat a green unripe apple. It will naturally cleanse your mouth and give it a fresh feel. If apples are unavailable try a semi hard citrus fruit. It should be equally effective.

Rub your teeth with burnt almond shell powder to reduce the yellow tint. See a marked improvement in 7 days.

To moisturize and make smooth dry cracked skin, apply a mixture of glycerin, fresh cream and honey in the ratio 1: 1: 1. This is an effective cure for cracked heels also.


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